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About Us
Welcome to Hot Flash Fitness, where we specialise in providing personalised training programs tailored specifically for women navigating the challenges of menopause.
Our goal is to bring a unique blend of expertise to the world of personal training understanding the importance of balancing a healthy lifestyle with the demands of everyday life.
Our founder Maxine is a business owner, doctoral post graduate researcher of education at LJMU, Mum, wife and self proclaimed geek!
We understand the unique needs and concerns that women face during this transformative stage of life and our mission is to empower women to embrace their bodies, build strength, and improve overall well-being through targeted exercise routines, nutritional guidance, and a supportive community.
What We Offer
We offer a diverse set services that make us the ideal personal trainer for women going through menopause
Tailored Workouts
At Hot Flash Fitness, we craft personalised workout plans that address the unique needs and challenges of menopausal women, focusing on exercises that promote bone health, improve flexibility, and boost metabolism while minimising discomfort
Menopause Education
We offer comprehensive educational resources and sessions led by menopause specialists to help women better understand the physiological changes occurring during menopause and how exercise can positively impact their health and well-being.
Supportive Community
Our inclusive and supportive community of women going through similar experiences provides encouragement, motivation, and a safe space to share successes, challenges, and tips for navigating menopause with confidence.
Holistic Approach
We take a holistic approach to fitness and wellness, integrating elements of nutrition, stress management, and mindfulness into our programs to support women in achieving optimal physical, mental, and emotional health during menopause and beyond.
Our Process
Get Started
Get in touch via the form below and begin your new fitness journey with the support you deserve